My services

Discover how The Alignment Room can support nervous system regulation and restore balance through personalised Somatic Alignment and Massage Therapy sessions.

Somatic Breathwork session

What to expect:

  • 90-minute in-person session
  • Brief check-in to understand your current physical state,comfort and focus for the session
  • The session takes place fully clothed,lying comfortably on a mat or bed
  • Gentle hands-on techniques to support:
    • fascia and muscle release
    • grounding and body awareness
    • nervous system regulation
  • Space for your body to respond naturally (e.g., deep breathing,emotional release,body movement, warmth/coolness)
  • A calm closing and integration guidance for after your session

This session can support

  • Stress,anxiety,overwhelm and burnout
  • Physical tension (neck, shoulders, jaw, hips, back)
  • Difficulty relaxing,constant overthinking, restlessness
  • Emotional buildup stored in the body
  • Feeling disconnected from your body or stuck in "survival mode"

 

After your session

It is normal to feel deep relaxation,tiredness,emotional release,vivid dreams,lighter or more present.Processing can continue for 24–72 hours and you will receive simple aftercare suggestions.

Massage therapy session

What to expect:

  • 60 and 90min sessions
  • Combines Swedish techniques with deep tissue work where needed
  • Warm essential oils prepared on the spot to enhance relaxation
  • Personalised, nurturing, and focused on comfort
    and well-being

Typical results:

  • Relief from muscle tension and stiffness
  • Deep relaxation ar rejuvenation
  • Improved circulation, posture, and energy 
  • Feeling calm and more present

Ready to restore your balance?

To book a session, please message +447481130083 or email info@thesomaticalignmentroom.co.uk with the following information:

  • Your name
  • Preferred session type (somatic alignment or massage therapy)
  • Your postcode
  • Preferred date/time (optional)
  • Any questions